Here's a healthy meal....a big salad, roasted beets and butternut squash, and Wild Alaskan salmon I recently listened to an interview...

The following good habits can go a long way towards strengthening your immune system against infections, and lowering your risk of...

A few years ago I was at the Davis Farmers’ Market and I noticed a young mom from my church buying organic produce for her family. I...

When it comes to health, the word that often comes to mind is balance. That’s probably my favorite principle when it comes to making...

How many times have you (or someone you know) embarked on some type of extreme diet, lost weight, then started eating “normally,” and...

...Care for your Liver! The above quote applies so profoundly to our health in modern times, and I think of this often as I witness first...